Candid natural-light portrait with a relaxed expression

Posing

How to pose for selfies without looking like a selfie

Hold the phone slightly above eye level and further away than feels natural, use the back camera with the timer where you can, turn your face thirty…

In short: Hold the phone slightly above eye level and further away than feels natural, use the back camera with the timer where you can, turn your face thirty degrees from the lens, and find a window. Arm's length with the front camera is the whole problem.

Why selfies distort

At arm's length the lens is around forty centimetres from your face, so your nose is proportionally much closer than your ears and photographs larger. Phones also use a wide lens on the front camera, which exaggerates it further. Neither is a comment on your face.

The fixes, in order of impact

  • Use the back camera with a timer or a watch as a remote. It is a better lens and it forces distance.
  • Zoom to 2x if you must use the front camera and can step back.
  • Raise the phone to slightly above eye level and look up into it.
  • Turn your face thirty degrees rather than facing the lens flat on.
  • Face a window, lights off.

The mirroring trap

Most phones show a mirrored preview and save the unmirrored file, so you compose one face and receive another. If your selfies always feel wrong the instant you take them, this is why. Most cameras let you fix the saved orientation in settings — pick one and stay with it.

Expression

A held smile is visible as held. Exhale first, think of something specific, and take the frame just after the reaction rather than during it. Burst mode is the honest tool here: shoot ten and keep one.

Turn off the smoothing

Many phones apply skin smoothing to front-camera photos by default, which produces a face that looks retouched and flat at the same time. Find it in the camera settings and turn it off before deciding how you photograph.

Read next

Why do I look worse in selfies than in photos other people take?

Distance. Someone else stands a metre or two away; a selfie is taken at forty centimetres, which enlarges everything nearest the lens.

Should I use the front or back camera?

The back camera with a timer, whenever the situation allows. It has the better lens and it forces you to stand further away.

What angle is best for a selfie?

Phone slightly above eye level, face turned about thirty degrees from the lens, window light in front of you.

Next step

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